Break habits

Want to break a habit you have developed?

Such as stop smoking, drinking too much, nail biting or any other?

Had enough of acting in a certain way but can’t stop it on your own?

Habits are formed in the subconscious mind over time through repetition. It is like driving a car, first you have to learn how to do it and then it becomes automatic. It has become a habit. Hypnotherapy allows us to break habits, as we use the power of the subconscious mind.

Habits are formed over time and may be when you started you had a good reason for your behavior. Stressful or traumatic events might contribute as well, particularly if it has occurred during childhood. Or there could be underlying emotional reasons, which make you do things in a certain way.

This includes:

  • Nail biting
  • Drinking too much
  • Stop Smoking
  • Any other habit

How can Hypnotherapy help you to break the habit?

Habits are formed over time in the subconscious mind. In a state of Hypnosis we can access the subconscious mind. Hypnotherapy uses the state of hypnosis to address the issue. Through various techniques, Hypnotherapy may help you to let go of the negative feelings and thoughts. As the subconscious can not differentiate between real and imagined, you will use your imagination in a positive and productive manner to overcome the old habit. Sometimes it is necessary to discover the underlying emotional reasons or the original event which caused the habit. Hypnotherapy is a powerful tool to make lasting changes.

To find out more about Hypnotherapy, click here

For more information, you can call me on 0417 948 269

or email me

 Health rebates might apply