Have you found yourself waking up at night and not being able to get back to sleep? Or do you find your mind is getting stuck in certain thoughts?
Hypnotherapy can help you to calm yourself and your mind, discover any underlying reasons and allow you to sleep more easily and deeply.
What is Hypnosis?
Have you ever daydreamed. Got absorbed in a book, or drove somewhere without remembering how you got there? This is the state of hypnosis! It is a normal and natural state of deep relaxation and increased focused concentration. All hypnosis is self-hypnosis. You are fully in control and aware of everything that is happening. While in a state of hypnosis your conscious, or critical mind is temporarily bypassed and you can access your subconscious, which is the most powerful part of your mind, where real, lasting change can be made.
What is Hypnotherapy?
Hypnotherapy is using the state of hypnosis to bring about change on a subconscious level where our behavior patterns, fears, phobias, beliefs about ourselves and the world around us are held. They influence how we perceive ourselves and the people around us, the decisions we make and shape our lives. When we are ready to make a lasting, positive change in our lives, it is these subconscious patterns that we must address and change. In Hypnotherapy the subconscious mind can accept the safe and positive and life enhancing suggestions, releasing the negative, life diminishing thoughts, beliefs, fears or unwanted behavior patterns creating positive attitudes and bringing about the desired change.
Is it safe?
Yes. When carried out by a professionally trained and skilled hypnotherapist, it is safe, with no harmful side effects.
How will I feel?
You will feel safe, calm and wonderfully relaxed and it is a enjoyable experience.You are not asleep or unconscious but fully aware and in control of your body and mind and you can terminate the session at any time. You cannot be made to do something what you don’t wish to do.
How many sessions do I need?
It is up to you and depends on your particular situation but a minimum of 3 sessions is recommended. After the third session, I give you a CD to carry on listening at home.
For more information call me on 0417948269 or email me.
Health rebates might apply