Weight Management

Want to loose weight? Do you choose unhealthy foods? Not motivated to exercise? Looking for help with weight management?

Establishing healthy eating patterns and exercising regularly are the main ways of weight management. Hypnotherapy is a powerful tool that can help you achieve your weight loss goals and keep you motivated.

Studies show that cortisol is a major player in the body’s response to stress. Stress signals hormones to stimulate the adrenal glands, which also activates pleasure seeking behaviours which includes eating comfort foods – those that are high carb, high fat, high sugar, and high in empty calories – as a pleasure seeking activity.

Hypnotherapy causes relaxation, causing the brain to not crave comfort foods and overeating and can help you to establish healthy eating patterns.

What is Hypnosis?

Do you daydream? Or do you get absorbed in a book, or drove somewhere without remembering how you got there? This is the state of hypnosis! It is a normal and natural state of increased focused concentration and also deep relaxation. All hypnosis is self-hypnosis. You are fully in control and aware of everything that is happening. Your conscious, or critical mind is temporarily bypassed while you are in a state of hypnosis . Thus allowing access to your subconscious, which is the most powerful part of your mind. The result is real and lasting change.   

What is Hypnotherapy?

Hypnotherapy is using the state of hypnosis to bring about change on a subconscious level. It is in the subconscious where our fear, anxiety, phobia, beliefs about ourselves and the world around us are held. They influence how we perceive ourselves and the people around us, the decisions we make and shape our lives. When we are ready to make a lasting, positive change in our lives, it is these subconscious patterns that we must address and change. In Hypnotherapy the subconscious mind can accept the safe and positive and life enhancing suggestions, henceforth releasing the negative, life diminishing thoughts, beliefs, fears or unwanted behavior patterns. As a result positive attitudes are enhanced and desired and lasting change is achieved.

How can Hypnotherapy help with weight management:

  • Stops emotional eating and helps you recognize the difference between true hunger and emotional eating
  • Helps you to eat only when you are hungry and feel full and satisfied afterwards 
  • Helping you to get and stay motivated
  • Changes your food cravings from the unhealthy choices to healthy choices
  • Achieves slow weight loss which is most healthy and longest lasting
  • Establishes healthy eating patterns to keep weight off permanently
  • Helps you to enjoy exercise and healthy foods
  • Allows you to have a more positive self image 
  • Helps you to feel good about your body
  • Removes the stress associated with losing weight
  • Increases your confidence and will help you become a new person

Is it safe?

Yes. It is safe when carried out by a professionally trained and skilled hypnotherapist, with no harmful side effects.    

How will I feel?

You will feel safe, calm and wonderfully relaxed. Furthermore you are not asleep or unconscious. You are fully aware, in fact you are in a heightened sense of awareness. You are in control of your body and mind and you can terminate the session at any time.

 Finally you cannot be made to do something what you don’t wish to do.

How many sessions do I need?

It is up to you and depends on your particular situation. After having attended 3 session, I give you a recording which you can carry on listening at home.

For more information, call me on 0417 948 269 or email me

Health rebates might apply

Individual results may vary